https://www.sycamoreandsage.net/blog daily 0.75 2025-05-12 https://www.sycamoreandsage.net/blog/how-changing-your-morning-routine-will-improve-your-mood-ped3w monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.sycamoreandsage.net/blog/how-to-take-an-effective-mental-health-day-sef7k monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.sycamoreandsage.net/blog/the-beginners-guide-to-meditation-2pj5j monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.sycamoreandsage.net/blog/exercises-to-calm-your-anxious-thoughts-b3l4d monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.sycamoreandsage.net/terms-of-service daily 0.75 2022-05-01 https://www.sycamoreandsage.net/home daily 1.0 2023-11-05 https://images.squarespace-cdn.com/content/v1/6106c2409b34fd7df2f05412/322f9013-8d0c-4532-b023-e88a8797646e/DSC04315.jpg Home - At Sycamore and Sage, we believe that everyone deserves a life worth living. Even when it feels like everything is falling apart, there is a path to stability and hope. Whether in individual therapy or groups, our providers will be with you every step of the way. https://images.squarespace-cdn.com/content/v1/6106c2409b34fd7df2f05412/1651368353298-OYQG4A4RS3YYOPM2W1SC/unsplash-image-KdeqA3aTnBY.jpg Home https://images.squarespace-cdn.com/content/v1/6106c2409b34fd7df2f05412/1651361273403-JNPW21RMGX56XZVF35OZ/DSC04511.jpg Home https://www.sycamoreandsage.net/privacy-policy daily 0.75 2022-07-13 https://www.sycamoreandsage.net/connect daily 0.75 2023-11-05 https://www.sycamoreandsage.net/our-providers daily 0.75 2022-06-21 https://images.squarespace-cdn.com/content/v1/6106c2409b34fd7df2f05412/f2368930-8029-4aa3-9fb8-03922b647e9d/DSC04300.jpg Our Providers - Liz Chalenburg, LIMHP, LADC, LPCC Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6106c2409b34fd7df2f05412/b47067f6-6e3c-4a2a-be94-0dbbfbeb6e2f/DSC04283.jpg Our Providers - Kayleigh Wolf, LIMHP Kayleigh Wolf, MS, graduated from Bellevue University with a Master of Science in Clinical Counseling. She is a Licensed Independent Mental Health Practitioner in the state of Nebraska. Kayleigh’s passion for helping others began from understanding the unique perspective that children have in the family system and how they are affected by issues within the family unit. She holds this idea when working with adults and young adults on family and individual issues. It is her belief that our childhood experiences write on the slate of who we are and can continue to impact functioning into adulthood. Kayleigh takes a family systems perspective when working with families and individuals to explore past pain, harness strengths that have been developed, and discover how our life story develops a sense of identity. Her goal is to go on the journey of healing with each person she works with to help them develop a sense of peace inside and to find purpose and power in the pain of the past. Kayleigh has experience working with adults and young adults with a variety of mental health issues Kayleigh uses a variety of trauma-informed clinical interventions including Dialectical Behavior Therapy (DBT), EMDR, and inner child treatment techniques. Additionally, she is Level 1 certified in Radically Open DBT to treat issues of overcontrol. 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